
Sharing Our Wisdom
Traditional Chinese Medicine has never been a quick fix. It's a philosophy and understanding that movement, lifestyle, and balance are important in achieving health and wellness. There are always new topics to learn and practical life experiences to connect with. Please enjoy and share our moments of knowledge, advice, and tips that we have gained over the years.
Also, if you have questions about a particular topic, you check out the search bar below and enter a few words related to the topic you’re interested in learning more about. For example, “Running” or “postpartum care”

Benefits of Bone Broth
Have you gone through the phases of quarantine sourdough starters, whipping dalgona coffee, and baking banana bread? Well… I would like to introduce a new recipe to try, BONE BROTH!

Understanding Hertz: The Frequency of Healing in Acupuncture
Learn about Hertz and its significance in Chinese medicine, exploring how frequency influences healing, enhances sleep, and increases wellness for a balanced life.





