Sharing Our Wisdom

Traditional Chinese Medicine has never been a quick fix. It's a philosophy and understanding that movement, lifestyle, and balance are important in achieving health and wellness. There are always new topics to learn and practical life experiences to connect with. Please enjoy and share our moments of knowledge, advice, and tips that we have gained over the years.

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Postpartum Care: How Acupuncture                         Supports New Moms' Recovery
Panos Ioannou Panos Ioannou

Postpartum Care: How Acupuncture Supports New Moms' Recovery

Introducing the Idea of Traditional Chinese Medicine (TCM) for Postpartum Care

Welcoming a new life into the world is a profound and transformative experience for any mother. The postpartum period, often referred to as the "fourth trimester," is a time of recovery and adjustment for both the mother and the newborn. In recent years, there has been a growing interest in alternative approaches to postpartum care. Many women are turning to Traditional Chinese Medicine (TCM) for its holistic and time-tested benefits.

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How To Fight That Winter Bug!
Panos Ioannou Panos Ioannou

How To Fight That Winter Bug!

Research has shown that acupuncture not only reduces stress and inflammation, but specifically can boost the levels of immune system cytokines and T cells to fight off infection. Acupuncture powerfully engages the body to improve both circulatory and immune responses.

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Frisky February
Panos Ioannou Panos Ioannou

Frisky February

Sexual health is important for everyone and this month is the best way to tune into intimacy for yourself and your partner.

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